Health Coaching
As a health coach, I support individuals in building sustainable habits around diet, exercise, and mindfulness. Whether you're looking to improve your energy, manage stress, or feel more confident in your body, I provide personalized guidance rooted in practical, achievable steps. My coaching blends nutritional advice, exercise recommendations, and mental wellness practices to help you feel your best—inside and out. Packages are fully customizable to fit your unique goals, lifestyle, and preferences. Together, we’ll create a plan that works for you and grows with you.
Coaching Packages
The Design Your Health Package
With this coaching package, you will be able to customize exactly what you need help with health wise. This can be a combination of diet, exercise, mindfulness and anything else I can help with. This is perfect for those who want help and guidance around multiple different health topics and not just one. I’m here to help you with exactly what you need and achieve results you only dreamed were possible.
Headspace Hero: Turning Mental Clutter into Clarity Package
This package is centered around mindfulness related activities and improving overall mental health. This includes meditation, getting out your own head, mental hacks and habits, ways to deal with stress, overcoming fears, building confidence and more. The program is meant to get you into a mental space you never thought was possible. This will be done by getting rid of all those bad thoughts, habits, negative feelings and energy, becoming the master of your emotions and anything else preventing you from becoming the master of your mind. You will feel better than you’ve ever felt before mentally and will be prepared to overcome any obstacle that comes your way.
The Slim & Strong Blueprint Package
Struggling with weight loss isn’t just about the scale—it’s about building habits that actually work for you. My weight loss coaching package is designed to help you shed pounds sustainably, without extreme diets or punishing workouts. We’ll create a personalized plan that includes realistic nutrition strategies, movement you enjoy, and mindset tools to overcome emotional eating and stay motivated. Whether your goal is to slim down, feel stronger, or simply feel more in control of your health, I’ll be with you every step of the way. This package is fully customizable to fit your lifestyle and evolve as your body and confidence change.
