The Total Health Mastery Package
The Total Health Mastery Package is a fully personalized health coaching experience designed to help you optimize your body, environment, and daily habits in a way that actually fits your life. This isn’t about restriction, perfection, or trends—it’s about building sustainable health from the inside out so you can feel strong, clear, and energized long term.
Investment: $16k
What This Package Includes
This package takes a holistic, real-world approach to health by addressing not just what you eat and how you move—but the environment and habits that shape your health every single day.
Health Optimization & Physical Vitality
Design a health approach that actually fits your life.
Includes:
Fully customized health coaching
Nutrition strategies without extremes
Determining what to eat with what works best for you
Sustainable movement and strength recommendations
Weight loss support (if desired)
Habit-building for long-term vitality
Outcome:
You feel stronger, healthier, and more energized—without rigidity, guilt, or burnout.
Mind Mastery & Emotional Regulation
Clear the mental clutter that impacts your health.
Includes:
Mindfulness practices and meditation
Stress regulation tools
Positive self-talk and confidence building
Breathwork and emotional awareness
Thought pattern and habit rewiring
Outcome:
You become calmer, more resilient, and mentally strong—even under pressure.
On-Site Health Optimization
I will come out to where you live and help you with the following:
Home & Environment Optimization
We go through your entire living space together to identify what supports your health—and what doesn’t. This includes:
Food and pantry items
Kitchen tools and appliances
Bathroom and personal care products
Household and cleaning items
Closet and clothing considerations
You’ll gain clarity on what to keep, what to replace, and what to eliminate—without overwhelm.
Real-World Nutrition Support
Guided grocery shopping so you know what to look for and what to avoid
Ingredient education and label reading skills you can use for life
Support navigating menus and foods at restaurants and social gatherings
Learning how to ask the right questions about your food when going out to eat
How We Work Together
One-on-one health coaching in a supportive, judgment-free container
Coaching tailored to your goals, lifestyle, and limitations
Education + strategy + real-life application
Adjustments over time as your body, awareness, and goals evolve
This is not a rigid program—you’re guided, supported, and empowered to make choices that work for you.
Who This Is For
This package is for you if:
You want to feel healthier without extreme diets or burnout
You’re overwhelmed by conflicting health information
You want confidence in grocery stores, restaurants, and daily choices
You care about long-term vitality, not quick fixes
You want your physical health to support mental clarity and emotional balance
Results
You’ll feel stronger, more energized, more mental stability, and more confident in how you take care of your body. Instead of guessing or second-guessing, you’ll know how to make health-aligned choices naturally—at home, in public, and over the long term.
BONUSES
Complete Health Resource Package
A curated collection of tools and resources designed to support your body as your awareness expands.
Includes:
Chris’ Approved Brands
140+ clean and health-conscious brands
Chris’ Health Hacks
100 daily practices I personally live by
Red Flag Ingredients List
140+ ingredients to avoid when reading labels
The Grocery Store Game Plan
Simple rules for stress-free shopping
Hazardous Household Items Guide
Common household items that may negatively impact health
Exclusive Bonus Content
My top 11 personal health insights
Purpose:
Awakening isn’t just mental—your physical health plays a major role in how clearly, calmly, and fully you experience life.
Leptir Health Bot
A simple health tracking assistant
Works through Telegram
Helps people turn daily meals, workouts, and habits into clear progress they can see and build on
Tracks calories and macros including protein, fat and carb intake
Post results into ChatGPT for a detailed outline for what to improve and work on for the future